By Janiya（毛嘉妮）from 2301

Good morning, everyone.

Today, I want to talk about a simple but important force that can shape our lives: the power of positive thinking. It’s not about ignoring life’s challenges or pretending everything is perfect. It’s about choosing to focus on hope, resilience, and possibility, even in the face of challenges.

Positive thinking is a mindset—a way of approaching life with optimism and determination. It doesn’t mean we won’t face difficulties, but it equips us to handle them with grace and strength. When we think positively, we train our minds to see opportunities where others see obstacles, and solutions where others see problems.

Science backs this up. Studies show that optimism can improve our physical health, boost our immune systems, and even increase our lifespan. Positive thinkers are better at managing stress, more creative in solving problems, and more likely to achieve their goals because they believe in their ability to overcome challenges and create change.

But how do we cultivate this mindset? Here are a few practical steps:

First,facing Challenges: When faced with a setback, ask yourself, “What can I learn from this?” or “How can I grow?” Every difficulty carries a lesson.

Second,Visualize Success: Picture yourself achieving your goals. Visualization builds confidence and motivates us to take action.

Third,Take Actions: Positive thinking alone isn’t enough—it must be paired with effort. Believe in your ability to make a difference, and then take the steps to make it happen.

The power of positive thinking lies in its ability to shape our reality. Our thoughts influence our actions, and our actions determine our outcomes. When we choose to focus on the good, we create a ripple effect that impacts every aspect of our lives.

Remember, the power of positive thinking isn’t just about changing our minds; it’s about changing our lives. And that power lies within each and every one of us.

Thanks for listening