By Jessie（陈静）

Good morning, everyone.

I’m Jessie, and today I’m excited to share with you my thoughts on overcoming self-doubt.

Imagine for a moment that you are standing at the edge of a cliff, with the wind howling and your heart racing. This is what self-doubt feels like—a force that can freeze even the most determined people. Today, I want to discuss how we can navigate this tricky situation and come out stronger on the other side.

First, let’s recognize that self-doubt is something everyone experiences.Every person here, every successful person you look up to, has faced this unwelcome feeling at some point. Understanding this is the first step to overcoming it.

The next step is to challenge the story that self-doubt creates. When those doubts pop up, ask yourself, “Is this thought based on fact or fear?” More often than not, you’ll find that the answer is fear—fear of failing, fear of what others think, fear of the unknown. But here’s the truth about fear: it lies. It exaggerates the risks and downplays the rewards, and it’s up to us to see through this trick.

Now, let’s talk about the power of positive affirmations. By replacing negative thoughts with positive ones, we train our brains to expect success. Instead of “I can’t,” say “I am capable and will find a way.” This linguistic shift is a powerful tool against self-doubt.

Surrounding ourselves with supportive people is another key to overcoming self-doubt. Those who believe in you can help boost your confidence and give you a reality check when your inner critic is being especially harsh.

Additionally, setting small, achievable goals can make a big difference. Each time you reach one of these goals, you’re building a bank of self-confidence that you can rely on when facing bigger challenges. It’s about creating a habit of success, which in turn strengthens your ability to fight against self-doubt.

Lastly, I want to highlight the importance of embracing failure. It’s through failure that we learn, grow, and ultimately become better versions of ourselves. See failure as a teacher, not a judge, and you’ll find that self-doubt loses much of its power.

All in all, overcoming self-doubt is a journey, not a destination. It requires us to be aware of our thoughts, to challenge them, to surround ourselves with positivity, to set achievable goals, and to learn from our failures. It’s a process, but one that is definitely worth embarking on, because on the other side of self-doubt lies a world of possibilities—a world where we can truly shine.

Thank you for your attention. I encourage each of you to take the first step toward overcoming self-doubt today. Remember, you are stronger and more capable than you think. Let’s walk this path together and emerge victorious.